Hot Yoga South offers hot yoga taught in Bikram style. All of our Yoga Teachers have all been certified by Bikram himself and offer a range of yoga classes for beginners to advanced practitioners. At Hot Yoga South we also teach Warm and Hot Flow, these are Vinyasa style classes in varying heat. These classes have sun salutations, all with important breath work. 26 Hatha yoga postures in 50% humidity allows you to sweat through the largest organ of your body: your skin. This is a great way to detox alongside boosting your immunity.
Hot Yoga South has the only Aerial Yoga Studio in Brighton. Aerial Yoga is performed in hammocks which allow you to stretch both on and off the ground. Aerial Yoga uses gravity to traction the spine and lengthen muscles. This is a great way to perform yoga in a totally different way, incorporating upper body strength and flying.
Hot Yoga South are sponsoring the Summit to allow us to meet lots of new company and share with them the benefits of good health, especially in the areas of productivity and concentration. Small businesses cannot afford to have too many sick days off. Finding time for yourself as the business owner as well as your staff is crucial to good health and positivity. If I can bring yoga to the workforce of Brighton, then we will be a truly magnificent force. Definitely one to be reckoned with.