Learn to stretch, relax and find out how to get the most from your body
CJ Roberts, Head Teacher & Studio Director at Hot Yoga South and one of our Brighton Summit sponsors, talks to us about her Summit yoga session and why it is so important to take time out to stretch and relax.
Hot Yoga South will share the benefits of good health, especially in the areas of productivity and concentration. Small businesses cannot afford to have too many sick days off. Finding time for yourself as the business owner as well as your staff is crucial to good health and positivity. If I can bring yoga to the workforce of Brighton, then we will be a truly magnificent force. Definitely one to be reckoned with.
Come along to our Brighton Summit yoga session and learn to stretch, relax and find out how to get the most from your body, especially when it is in tune with your mind. All day long we struggle to concentrate, be productive and enjoy life. We can all to easily get distracted and forget our purpose in life. Yoga assists us to take action in our life and ensure that our general well being is at the forefront driving us forward in a positive and productive way.
Nothing is required, be prepared to take off your tights and your tie and truly relax. We will provide yoga mats, all we need is you.